One of the things I love about travelling is eating foreign food. And there is nothing more fascinating than the amount of foreign fruit and vegetables that exists in the world and that I have never heard of.

Peru was no exception when it came to exotic fruits. On markets, I found huge piles of wares that I couldn’t name and that I didn’t even know how to eat. Peruvian fruit is as various as the country itself. If you are wondering about which fruit to eat and how to prepare it, don’t worry. I have put together this guide so you can identify the 15 most common fruits and know what to do with them.

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“I was born and raised in Iquitos,” Osmar told us. “People from the communities often say that city people can’t be good jungle guides, but that is not true.”

We were sitting in a tiny restaurant in Iquitos, in Northeastern Peru, sipping tree tomato smoothies. The orange drink tasted fruity and slightly acid at the same time, a mixture as exotic as the city. Having arrived from Patagonia the night before, everything seemed new and exciting. The small, colourful houses, the mud roads, the motortaxis honking in the street, the seemingly endless line in front of the ATM we had used earlier.

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The best part about travelling are the amazing people I meet along the way. One of them is Dorothy, an American expat living near Boquete in Panama with her family. She runs Jungla de Panama, a wildlife refuge where she helps injured and abandoned animals, and she agreed to do an interview with me so I could learn more about this fascinating woman and her story.

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There is no city in South America that I have visited as often as Lima. With good flight connections both to Europe and other destinations in South America, it made sense for us to come here multiple times.

We based ourselves in a hostel in the middle of Miraflores, 151 Backpackers, which I can highly recommend for its amazingly friendly and helpful staff. From there, we explored as much of Lima as we could. Lima has enough attractions to keep you occupied for three or four days, or even a week if you start exploring some of the museums we didn’t get a chance to see.

Here are twelve things you should not miss when visiting Peru’s capital:

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Imagine wide, open landscapes, turquoise lakes, snow-capped mountains and ancient forests. Welcome to Patagonia. It is easy to understand why this area of the world, despite being remote, is a favourite amongst tourists.

I spent three weeks travelling around the region, going from Chile to Argentina and back again. I saw the landscape on foot, through a bus window and from a plane, watched guanacos as they jumped past and stood perfectly still so as not to scare the penguin that was crossing my path.

With lots of things to do in Southern Patagonia, it is often difficult to know where to start and what to pick. Here are some favourites that you should not miss while coming to this region:

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